The Key Elements to Creating Physical Health
Nutritional Supplements
Truvy® was created with you in mind. We set out to make healthy living a little easier by providing safe,effective, and affordable products that are backed by science. Through the years, we’ve built a solid foundation of products that have helped millions of people achieve their health goals. Truvy® products contain the fundamentals to help you promote your physical and mental well-being. No more wasting your time and money on pseudoscience and trendy health fads that just don’t deliver. So, whether you’re new to your health journey or entering the next chapter, at Truvy®, we truly have your back.
Nutrition
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Hydration
A study from the NIH finds that adults who stay well-hydrated develop fewer chronic conditions, such as heart and lung disease, and live longer overall than those who don't drink enough fluids
Exercise
Research shows that people who exercise regularly not only strengthen their muscles but also improve their overall health, regardless of how late in life they start. Reductions in muscle mass and strength are associated with lower quality of life and higher mortality rates from all causes.
Sleep
Better sleep will improve your day-to-day, and also improve your overall health. Sleep is one of the pillars of optimal health. It’s just as important as diet and exercise, and is arguably one of the most important predictors of health. Many find good sleep habits the easiest health change to make.